Surefire Fitness
Blog Youtube LinkedIn Twitter Facebook LinkedIn Twitter Facebook
Sign Up for Our Newsletter
Email Address:
Call Us: 204-802-3131  |  Email Us: info@surefirefitness.ca
 
About Us Personal Training Sport Specific Conditioning Group Fitness Total Fitness TRX Golf Media Resources Contact Us
Be Inspired...Get Surefired.
About Surefire Fitness About Surefire Fitness
Owner and operator, Kathryn McKenzie, has always had a passion for sports and fitness. She accepted a volleyball scholarship at UBC and graduated with a Bachelor of Human Kinetics.  
Learn More
A Few of Surefire's Services A Few of Surefire's Services
Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
  
Learn More
Surefire Fitness Check Out Surefire's Video
There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
  
Learn More
Group Fitness
4tFIRE & Fitness Challenges

4tFIRE is a high-intensity group fitness training program that’s designed to create a stronger and healthier you. While others call it ‘boot camp,’ 4tFIRE is a fun and endurance-developing environment without the drill sergeant barking orders − just the motivation and inspiration to go further.

Click here to view a short video of Surefire Fitness 4tFIRE.

Fitness 4tFIRE Indoor Classes
Days: Tuesdays & Thursdays (on-going)
Time:

6-7 pm (All levels welcome)
Where:

Norberry-Glenlee CC (26 Molgat Ave)

Bring:

Water bottle, yoga mat or towel, non-marking footwear

Fitness 4tFIRE - Class Options:

Surefire Fitness Challenge
Days: Stay tuned for details of our next Fitness Challenge!
Dates:  
Time:  
Where:  
Bring:  
Extras:

All Surefire Fitness Challenges include a fitness assessment, food & activity tracking journal, and fitness re-assessment upon completion of program.

Fitness Challenge Options:
4tFIRE

Want more? Click here to view our Total Fitness Packages.


SPACE IS LIMITED. Once a class is full, participants will be placed on the wait-list until space becomes available.

Please note:

  • 5% GST will be added to all 'Buy Now' items but is included in all subscriptions.
  • Sessions may be subject to change or cancelled at any time.
  • Cancellations to monthly Fitness 4tFIRE subscriptions must be made 30 days in advance.
  • Refunds will be granted up to 48 hours before Fitness Challenges begin ($40 administration fee).

Questions?

Contact Kate at 204-802-3131 or kate@surefirefitness.ca
© 2011 Surefire Fitness. All Rights Reserved. | Our Privacy Statment
Home| About Us | Personal Training | Sport Conditioning | Group Fitness | Total Fitness | TRX | Golf | Media | Resources | Contact Us
Phone: (204) 802-3131 | Email: kate@surefirefitness.ca