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| Owner and operator, Kathryn
McKenzie, has always had a passion
for sports and fitness.
She accepted a volleyball
scholarship at UBC and graduated with a
Bachelor of Human Kinetics. |
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Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
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There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
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Surefire Fitness is now offering Golf Specific Physical Assessments and Fitness Programs designed by the Titleist Performance Institute and provided by Derek Ingram Golf. The Physical Assessment will measure your strength, mobility, balance, and flexibility and compare your results to PGA Tour norms. You will then be given a Golf Fitness Handicap and have the option to follow a TPI customized Fitness Program to help you improve your game! |
What's included:
- Golf Specific Physical Assessment
- Your own ‘My TPI’ account
- Evaluation Findings & Golf Fitness Handicap
- Individually customized Exercise Program (18 sessions)
- Cost - $200
- Re-assessment - $150 (upon completion of 18 session Exercise Program)
 Also available:
- 1 on 1 sessions with a Sport Conditioning Specialist
- Ensure that you are doing the prescribed exercises safely and effectively
- Help prevent injury
- Train more efficiently
- Cost - $80/session or $200 for 3-session package
Call or e-mail Kate now to book your appointment!
Phone: (204) 802-3131
E-mail: kate@surefirefitness.ca |
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