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| Owner and operator, Kathryn
McKenzie, has always had a passion
for sports and fitness.
She accepted a volleyball
scholarship at UBC and graduated with a
Bachelor of Human Kinetics. |
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Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
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There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
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Ever wonder how the top golfers in the world can hit the ball with such distance and accuracy?
Of course, a lot of it has to do with technique but a golfer’s fitness level is also an integral part of his or her success on the course. Having a consistent golf swing is dependent upon the golfer’s flexibility, balance, core strength, mobility, movement coordination, and ability to generate power.
In order to develop these components of physical fitness, a specific training regime should be followed.
Surefire Fitness is now offering Golf Specific Physical Assessments and Fitness Programs designed by the Titleist Performance Institute and Group Fitness Training for golfers.
Please select an option:
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Golf