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Be Inspired...Get Surefired.
About Surefire Fitness About Surefire Fitness
Owner and operator, Kathryn McKenzie, has always had a passion for sports and fitness. She accepted a volleyball scholarship at UBC and graduated with a Bachelor of Human Kinetics.  
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A Few of Surefire's Services A Few of Surefire's Services
Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
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Surefire Fitness Check Out Surefire's Video
There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
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Surefire in the Media


Trainer Kate is the Health & Fitness expert and does regular segments on the 680 CJOB Radio Morning Show.


Getting prepared for outdoor activity! Kate chats with Mackling & Megarry about the benefits of being in nature


Is sitting the new smoking? Kate chats about the risks of too much sitting with Mackling & Megarry




Trainer Kate is a regular on the Peggy 99.1 morning show and records a weekly podcast with Sam & Bubba.



Marathons, learning to run, post-workout food and drinks, fitness for golfers (Apr 18/18)


Plyometrics, isometrics, weight-loss plateaus and a discussion about the Masters (Apr 11/18)


Proper warm-ups, dealing with post-workout soreness and best bang for your buck exercises (Apr 4/18)


Working out with a cold, golf training & calorie intake for weight loss


The crew chat about BMI, Spring Break activities, and a Paralympic Games wrap-up


Kate chats with Sam & Bubba about workout gadgets and what to look for in a personal trainer


The crew chat about resolving minor injuries to your back, shoulders etc and the benefits of yoga


Sam & Bubba chat with Kate about the results of their Surefire Fitness Challenge testing


The crew chats about the Olympics and aches & pains after skating the Red River Trail


Kate chats with Samatha & Bubba about 'outdated' exercise techniques


The podcast turns to a 'Bodcast' as Kate chats health & fitness with Samantha & Bubba


Click here for a chat about Kate's book "Throw Your Scale Away!"


Sam & Bubba join the Surefire Fitness Challenge


Click here for the National Kinesiology Week podcast


Click here for a general health & fitness tips podcast



Trainer Kate is also a guest on the Shadoe Davis Show.


Click here for the segment on Health & Fitness in the New Year



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